Wissahickon Valley Public Library | Self Care for Caregivers

Self Care for Caregivers: Compassion Starts Within

• Thurs., Sept. 17, 6:00pm
• Blue Bell Library
• Reserve a Spot

Caring for others is deeply meaningful, but it can also be physically, mentally and emotionally demanding. In the midst of supporting those around us, its easy to overlook our own well-being. This workshop offers practical tools to help care givers restore balance and build resilience through mindfulness and Ayurvedic selfcare. Together, explore supportive daily routines, learn a set of nourishing practices, cultivate metta (loving-kindness) and reflect in generosity in ways that replenish rather than deplete. Participants will leave with simple, sustainable practices to reduce stress, prevent burnout and care for themselves with the same compassion they offer others.