Release & Restore Yoga Series
Release & Restore Yoga Series:
– Mondays, May 2 – 23, 9:15AM
This is an intro to yoga class with certified instructor Darelene Cianci that is focused on restorative poses with gentle stretches and movements woven in. It’s also excellent to aid in recovery or to balance your more active workouts. Pause and experience a sense of deep peace and connection. This class will help you release stress and tension in your body, and calm your mind.
Appropriate for all levels and practiced standing and sitting. No mats are necessary.
Cost: $20 for the four week series. Payment is due at the first class. Sorry no a la carte classes for this series. Vouchers for missed classes are available upon request at their front desk or you may opt to donate fees for missed class to Generations. This class needs a minimum of 8 participants to be held. Registration is required for the series. Please stop by their front desk or call 215-723-5841 to register.